Workouts 30 min HIIT Cardio

30 min HIIT Cardio

Logan Aldridge
Originally aired Sun Sep 18, 2022 @ 12:00 PM
Difficulty: 7.4 out of 1,588 ratings
Join this cardio workout designed to increase strength and endurance.

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Ghosts 'n' Stuff (feat. Rob Swire) - Deadmau5,deadmau5,Rob Swire
BOMBĂ“N - Daddy Yankee,El Alfa,Lil Jon
Conga - Miami Sound Machine,Gloria Estefan
Bucovina - Drop Department,SuitStatic
Suavemente (Edm) (feat. Juacko) - Elvis Crespo,Juacko
Mucho Mambo (Sway) (2009 Remixes) (Radio Edit) (feat. Garuda) - Shaft,Eric Witlox,Garuda
California Dreamin' (Vintage Culture Remix) (feat. High Jinx) - Chris Lorenzo,Vintage Culture,High Jinx
Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes) - Simon Fava,Gregor Salto,Sergio Mendes
A Lifetime - Ziggy Marley

Workout Segments

Warm Up

4 minutes, 0 seconds


26 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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