Workouts 10 min Core Strength

10 min Core Strength

Adrian Williams
strength
Originally aired Thu Jul 28, 2022 @ 12:20 PM
Difficulty: 7.2 out of 6,348 ratings
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

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Playlist

Let the Music Play - Shannon
Disco Tits (KREAM Remix) - Tove Lo,Kream
The Jump Off - Lil' Kim
Love On Top - Beyoncé

Workout Segments

Warm Up

1 minutes, 0 seconds

Core

9 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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