Want to create custom challenges for you and your friends that automatically track your progress? Try PedalPal free for 30 days!
30 min HIIT Ride
Christine D'ErcoleCyclingOriginally aired Sun Mar 26, 2023 @ 05:30 PMDifficulty: 7.7 out of 2,053 ratingsPowerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
