Workouts 20 min Low Impact Ride

20 min Low Impact Ride

Alex Toussaint
Cycling
Originally aired Sat Apr 18, 2020 @ 07:30 PM
Difficulty: 6.3 out of 78,891 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Head To Head Group Ride

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Playlist

I Want You Back - The Jackson 5,Jackson 5
Boogie Wonderland - Earth, Wind and Fire
Number One (feat. Kanye West) - John Legend,Kanye West
Diary (feat. Tony! Toni! Tone! & Jermaine Paul) - Alicia Keys,Tony Toni Tone',Jermaine Paul,Tony! Toni! Toné!,Tony! Toni! Tone!
Ladies Night (Single Version) - Kool & the Gang,Kool & The Gang
When I Think Of You - Janet Jackson

Workout Segments

Warm Up

7 minutes, 38 seconds

Cycling

11 minutes, 16 seconds

Cool Down

1 minutes, 6 seconds

Workout Stats

Total Workouts

150000

Average Output

118 Kj

Average Calories

168 cals

Average Distance

5.1 miles

Average Speed

15.6 mph

Average Resistance

38

Average Cadence

80

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