Workouts 45 min Bootcamp: Arms & Shoulders

45 min Bootcamp: Arms & Shoulders

Matty Maggiacomo
circuit
Originally aired Wed Jul 04, 2018 @ 12:30 PM
Difficulty: 7.5 out of 342 ratings
This Arms & Shoulders Bootcamp class will give you the perfect mix of cardio and strength while focusing on Arms & Shoulders. Time will be spent evenly on and off the Tread.

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Playlist

Workout Segments

Warm Up

4 minutes, 1 seconds

Running

6 minutes, 21 seconds

Upper Body

10 minutes, 45 seconds

Running

12 minutes, 4 seconds

Upper Body

11 minutes, 49 seconds

Workout Stats

Total Workouts

1000

Average Output

331 Kj

Average Calories

362 cals

Average Distance

2.01 miles

Average Speed

5.5 mph

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