Workouts 45 min Bootcamp: Arms & Shoulders

45 min Bootcamp: Arms & Shoulders

Matty Maggiacomo
Tread Bootcamp
Originally aired Wed Jul 04, 2018 @ 12:30 PM
Difficulty: 7.5 out of 342 ratings
This Arms & Shoulders Bootcamp class will give you the perfect mix of cardio and strength while focusing on Arms & Shoulders. Time will be spent evenly on and off the Tread.

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Playlist

Workout Segments

Warm Up

4 minutes, 1 seconds

Running

6 minutes, 21 seconds

Upper Body

10 minutes, 45 seconds

Running

12 minutes, 4 seconds

Upper Body

11 minutes, 49 seconds

Workout Stats

Total Workouts

1000

Average Output

331 Kj

Average Calories

362 cals

Average Distance

2.01 miles

Average Speed

5.5 mph

View On Peloton

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