Workouts 45 min Bootcamp: Arms & Shoulders

45 min Bootcamp: Arms & Shoulders

Matty Maggiacomo
circuit
Originally aired Wed Jul 04, 2018 @ 12:30 PM
Difficulty: 7.5 out of 342 ratings
This Arms & Shoulders Bootcamp class will give you the perfect mix of cardio and strength while focusing on Arms & Shoulders. Time will be spent evenly on and off the Tread.

Share this workout with friends!

Sponsored content

Playlist

Workout Segments

Warm Up

4 minutes, 1 seconds

Running

6 minutes, 21 seconds

Upper Body

10 minutes, 45 seconds

Running

12 minutes, 4 seconds

Upper Body

11 minutes, 49 seconds

Workout Stats

Total Workouts

1000

Average Output

331 Kj

Average Calories

362 cals

Average Distance

2.01 miles

Average Speed

5.5 mph

View On Peloton

Similar Rides

20 min 90s Run

Fri Apr 15, 2022 @ 03:00 PM
Hit the ground running with Becs in this 20 min 90s Run. Warm up for 5 mins, run for 14 mins and enjoy a 1 min cool down.
Details

30 min EDM Run

Fri May 27, 2022 @ 03:00 PM
Enjoy EDM hits in this 30 min run with Jess. Start with a 3 min warm up, run for 26 mins, and enjoy a 1 min cool down.
Details

30 min Homecoming Run

Fri Apr 30, 2021 @ 02:00 PM
Hang out with Matt in this 30 min Homecoming Run. Get started with a 7 min warm up, followed by 22 mins of running and a 1 min cool down.
Details

Sponsored content

© 2018-2022   Elvtn, LLC. Not affiliated with Peloton Interactive, Inc.
Version 1.16.1 (922c0f3)
Contact Terms & Conditions Advertise With Us