Workouts 20 min HIIT Run

20 min HIIT Run

Adrian Williams
running
Originally aired Fri May 22, 2020 @ 02:00 PM
Difficulty: 7.5 out of 2,858 ratings
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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Playlist

Jackie Chan - Preme,Dzeko,Tiƫsto,Post Malone
Government Official - Future
Patient - Post Malone
Ocean Drive - Duke Dumont
Purple Lamborghini - Rick Ross,Skrillex
I Wanna Dance - Jonas Blue
Mary Jane - Rick James

Workout Segments

Warmup

3 minutes, 33 seconds

Intervals

15 minutes, 29 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

5863

Average Output

299 Kj

Average Calories

235 cals

Average Distance

1.97 miles

Average Speed

6.1 mph

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