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5 min Core Strength
Andy SpeerstrengthOriginally aired Mon Oct 04, 2021 @ 06:20 PMDifficulty: 6.1 out of 10,479 ratingsJoin us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
This core stretch was carefully designed to help your body recover after taking classes in Emma's Crush Your Core 2 Program, but it is also great after any core strength work!
This core strength warm up was carefully designed to get your body ready for the classes in Emma's Crush Your Core 2 Program, but it is also great before any core strength work!
