Workouts 10 min Core Strength

10 min Core Strength

Adrian Williams
strength
Originally aired Thu Aug 11, 2022 @ 12:10 PM
Difficulty: 6.3 out of 13,200 ratings
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

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Playlist

212 (feat. Lazy Jay) - Azealia Banks,Lazy Jay
Ragtime Interlude / I'm Really Hot - Missy Elliott
Hypnotic (Benny Benassi Remix) (feat. Velvet Cash) - Paul Oakenfold,Azealia Banks,Velvet Cash
I Need a Girl (Pt. 1) [feat. Usher & Loon] (feat. Loon & Usher) - P. Diddy,Usher,Loon

Workout Segments

Warm Up

1 minutes, 0 seconds

Core

10 minutes, 0 seconds

Workout Stats

Total Workouts

70000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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