Workouts 45 min Interval & Arms Ride

45 min Interval & Arms Ride

Sam Yo
cycling
Originally aired Wed Mar 10, 2021 @ 06:30 PM
Difficulty: 8.2 out of 10,432 ratings
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Playlist

Girlfriend (The Neptunes Remix) (feat. Nelly) - *NSYNC,Nelly
Billionaire (feat. Bruno Mars) - Travie McCoy,Bruno Mars
A Million Dreams - P!Nk
Out Tonight - Rent Soundtrack
You'll Be Back - Jonathan Groff,Original Broadway Cast of Hamilton
Hammer To Fall (Headbanger's Mix) - Queen
(You Gotta ) Fight For Your Right (To Party) - Beastie Boys
I Want You Back - Shaparder & LRX Remix - Shaparder and LRX,The Jackson 5,Jackson 5
Beautiful (Peter Rauhofer Extended Club) (Peter Rauhofer Remix) - Christina Aguilera,Christina Aguilera
Underdog (Acoustic Version) - Alicia Keys

Workout Segments

Warm Up

8 minutes, 7 seconds

Cycling

8 minutes, 25 seconds

Arms

3 minutes, 19 seconds

Cycling

8 minutes, 38 seconds

Arms

5 minutes, 3 seconds

Cycling

10 minutes, 37 seconds

Cool Down

0 minutes, 51 seconds

Workout Stats

Total Workouts

40000

Average Output

283 Kj

Average Calories

394 cals

Average Distance

11.11 miles

Average Speed

15.1 mph

Average Resistance

43

Average Cadence

64

View On Peloton

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