Workouts 45 min Interval & Arms Ride

45 min Interval & Arms Ride

Sam Yo
Originally aired Wed Mar 10, 2021 @ 06:30 PM
Difficulty: 8.2 out of 10,432 ratings
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Girlfriend (The Neptunes Remix) (feat. Nelly) - *NSYNC,Nelly
Billionaire (feat. Bruno Mars) - Travie McCoy,Bruno Mars
A Million Dreams - P!Nk
Out Tonight - Rent Soundtrack
You'll Be Back - Jonathan Groff,Original Broadway Cast of Hamilton
Hammer To Fall (Headbanger's Mix) - Queen
(You Gotta ) Fight For Your Right (To Party) - Beastie Boys
I Want You Back - Shaparder & LRX Remix - Shaparder and LRX,The Jackson 5,Jackson 5
Beautiful (Peter Rauhofer Extended Club) (Peter Rauhofer Remix) - Christina Aguilera,Christina Aguilera
Underdog (Acoustic Version) - Alicia Keys

Workout Segments

Warm Up

8 minutes, 7 seconds


8 minutes, 25 seconds


3 minutes, 19 seconds


8 minutes, 38 seconds


5 minutes, 3 seconds


10 minutes, 37 seconds

Cool Down

0 minutes, 51 seconds

Workout Stats

Total Workouts


Average Output

283 Kj

Average Calories

394 cals

Average Distance

11.11 miles

Average Speed

15.1 mph

Average Resistance


Average Cadence


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