Workouts 30 min Rock Ride: Live From Home

30 min Rock Ride: Live From Home

Alex Toussaint
cycling
Originally aired Fri May 22, 2020 @ 04:30 PM
Difficulty: 8.4 out of 14,684 ratings
Celebrating a diverse range of rock n’ roll, you’ll get into this popular themed ride.

Share this workout with friends!

Playlist

Free Fallin' - Tom Petty
Cum on Feel the Noize - Quiet Riot
Beautiful Day - U2
Down with the Sickness - Disturbed
Put Your Lights On (feat. Everlast) - Santana,Everlast
Sweet Child O' Mine - Guns N' Roses
Let The Drummer Kick (Album Version) - Citizen Cope

Workout Segments

Warmup

4 minutes, 15 seconds

Cycling

24 minutes, 11 seconds

Cool Down

1 minutes, 34 seconds

Workout Stats

Total Workouts

29466

Average Output

257 Kj

Average Calories

355 cals

Average Distance

8.9 miles

Average Speed

18.2 mph

Average Resistance

47

Average Cadence

75

View On Peloton

Similar Rides

30 min HIIT Run

Thu Feb 28, 2019 @ 04:00 PM
Tackle this 30 min intermediate HIIT run with Jess. After a 4 min warm up, spend 25 mins in high intensity intervals before your 1 min cooldown.

20 min Walk + Run

Thu Oct 10, 2019 @ 03:00 PM
If you only have 20 mins, this Walk + Run with Becs is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of running and walking before wrapping up with a 1 min cooldown.

20 min Intervals Run

Thu Feb 14, 2019 @ 04:00 PM
Get ready to ease into interval running with Olivia in this 20 min class. After a 2 min warm up, spend 17 mins in running intervals before your 1 min cooldown.