Workouts 30 min Intervals Run

30 min Intervals Run

Hannah Frankson
Originally aired Wed Nov 23, 2022 @ 07:00 AM
Difficulty: 7.3 out of 1,613 ratings
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

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Love Don't Cost a Thing - Jennifer Lopez
Grooves On The Vinyl (Paul Woolford Remix) - Gorgon City
Time (feat. Delilah) - Chase & Status,Delilah
Clash - Dave,Stormzy
Ultraviolet - Fred V & Grafix
Trouble (Wookie Remix) - Leona Lewis
Rain On Me (Arca Remix) - Lady Gaga,Ariana Grande,Arca
Brain - Banks

Workout Segments

Warm Up

8 minutes, 0 seconds


21 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

414 Kj

Average Calories

322 cals

Average Distance

2.69 miles

Average Speed

5.6 mph

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