Workouts 20 min Bossa Nova Restorative

20 min Bossa Nova Restorative

Mariana Fernández
Yoga
Originally aired Sat Feb 05, 2022 @ 07:05 PM
Difficulty: 2.9 out of 462 ratings
Let go to the sounds of bossa nova in this restorative yoga class, where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

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Playlist

San Roque - The Ipanemas
Besame Mucho (Album Version) - Rosa Passos
Hey Jude (Bossa Version) - Monique Kessous
Eu E A Brisa - Johnny Alf
Inútil Paisagem - Zimbo Trio

Workout Segments

Restorative Yoga

20 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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