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20 min Bossa Nova Restorative
Mariana FernándezYogaOriginally aired Sat Feb 05, 2022 @ 07:05 PMDifficulty: 2.9 out of 462 ratingsLet go to the sounds of bossa nova in this restorative yoga class, where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Let yourself be swept away by the sounds of bossa nova in this restorative yoga training, where we work on reducing effort to maintain poses for longer. Cultivate relaxation, calm the nervous system and feel restored.
Let yourself be swept away by the sounds of bossa nova in this restorative yoga training, where we work on reducing effort to maintain poses for longer. Cultivate relaxation, calm the nervous system and feel restored.
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
