Workouts 10 min Cool Down Ride

10 min Cool Down Ride

Robin Arzón
Cycling
Originally aired Tue Jul 05, 2016 @ 06:30 PM
Difficulty: 5.2 out of 1,876 ratings
It's always smart to cool down before stepping off the bike. If you just got your ride on and still have an elevated heart rate, take a few minutes to cool down with Robin. You'll end this workout feeling your best.

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Workout Segments

No workout segments available

Workout Stats

Total Workouts

1000

Average Output

60 Kj

Average Calories

100 cals

Average Distance

2.49 miles

Average Speed

15.5 mph

Average Resistance

41

Average Cadence

71

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