Workouts 45 min Bootcamp: Chest & Back

45 min Bootcamp: Chest & Back

Andy Speer
Originally aired Thu Feb 13, 2020 @ 11:30 PM
Difficulty: 7.6 out of 1,988 ratings
Split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your chest and back. This high-impact class keeps your confidence soaring all day long.

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Workout Segments


10 minutes, 8 seconds

Upper Body

8 minutes, 45 seconds


5 minutes, 55 seconds

Upper Body

7 minutes, 7 seconds


6 minutes, 26 seconds

Upper Body

6 minutes, 39 seconds

Workout Stats

Total Workouts


Average Output

323 Kj

Average Calories

364 cals

Average Distance

1.97 miles

Average Speed

5.2 mph

View On Peloton

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