Workouts 15 min Bossa Nova Restorative

15 min Bossa Nova Restorative

Mariana Fernández
Yoga
Originally aired Sat Jul 16, 2022 @ 06:15 PM
Difficulty: 3.3 out of 490 ratings
Let yourself be swept away by the sounds of bossa nova in this restorative yoga training, where we work on reducing effort to maintain poses for longer. Cultivate relaxation, calm the nervous system and feel restored.

Share this workout with friends!

Sponsored content

Playlist

Dancing In the Moonlight - Bossa Nova Covers,Mats & My
With Or Without You (Bossa Version) - Marcela Mangabeira
New York, New York (Bossa Version) - Wanda Sá
Beautiful Girl (Bossa Version) - Gavin Jasper
Descompassado - Edu Lobo

Workout Segments

Restorative Yoga

14 minutes, 30 seconds

Savasana

0 minutes, 30 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

Similar Rides

30 min EDM Run

Fri May 27, 2022 @ 03:00 PM
Enjoy EDM hits in this 30 min run with Jess. Start with a 3 min warm up, run for 26 mins, and enjoy a 1 min cool down.

20 min 90s Run

Fri Apr 15, 2022 @ 03:00 PM
Hit the ground running with Becs in this 20 min 90s Run. Warm up for 5 mins, run for 14 mins and enjoy a 1 min cool down.

30 min Homecoming Run

Fri Apr 30, 2021 @ 02:00 PM
Hang out with Matt in this 30 min Homecoming Run. Get started with a 7 min warm up, followed by 22 mins of running and a 1 min cool down.

Sponsored content