Workouts 15 min Bossa Nova Restorative

15 min Bossa Nova Restorative

Mariana Fernández
Yoga
Originally aired Sat Jul 16, 2022 @ 06:15 PM
Difficulty: 3.3 out of 490 ratings
Let yourself be swept away by the sounds of bossa nova in this restorative yoga training, where we work on reducing effort to maintain poses for longer. Cultivate relaxation, calm the nervous system and feel restored.

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Playlist

Dancing In the Moonlight - Bossa Nova Covers,Mats & My
With Or Without You (Bossa Version) - Marcela Mangabeira
New York, New York (Bossa Version) - Wanda Sá
Beautiful Girl (Bossa Version) - Gavin Jasper
Descompassado - Edu Lobo

Workout Segments

Restorative Yoga

14 minutes, 30 seconds

Savasana

0 minutes, 30 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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