Workouts 20 min Recovery Run

20 min Recovery Run

Oliver Lee
running
Originally aired Fri Feb 14, 2020 @ 01:05 AM
Difficulty: 5.1 out of 1,374 ratings
Flush out your legs and stay strong during this recovery run.

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Playlist

No playlist available

Workout Segments

Warmup

3 minutes, 14 seconds

Running

15 minutes, 47 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

3010

Average Output

259 Kj

Average Calories

202 cals

Average Distance

1.71 miles

Average Speed

5.3 mph

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