Workouts Saturday 60: Jock Jams

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Saturday 60: Jock Jams

Jess Sims

Tread Bootcamp

Originally aired Sat Mar 18, 2023 @ 04:00 PM

Difficulty: 8.0 out of 2,255 ratings

Y’all ready for this? Channel your inner athlete with Jess in this class powered by nostalgic Jock Jams. After you clap it up, check out all of the other Jock Jams classes in this cross-modality series.

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Playlist

It Takes Two - Rob Base & DJ EZ Rock

I'm Gonna Get You (Original Flavour Mix) - Bizarre Inc.

Pump Up The Jam (Edit) (feat. Felly) - Technotronic,Felly

The Power - Snap!,SNAP!

Give It Up - The Good Men

Macarena (Radio Version) - Los Del Mar

Y.M.C.A. (Single Version) - Village People

This Is Your Night - Amber,Amber

Too Close - Next

Pump Up The Jam - Technotronic

I Like It Like That - Tito Nieves

Tootsee Roll - 69 Boyz

Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory

Nobody's Supposed to Be Here (Dance Mix) - Deborah Cox

Push It - Salt-N-Pepa

Na Na Hey Hey Kiss Him Goodbye - Steam

Workout Segments

Warm Up

4 minutes, 49 seconds

Running

5 minutes, 11 seconds

Full Body

10 minutes, 0 seconds

Running

11 minutes, 0 seconds

Full Body

9 minutes, 30 seconds

Running

11 minutes, 30 seconds

Full Body

8 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

413 Kj

Average Calories

464 cals

Average Distance

2.59 miles

Average Speed

4.9 mph

View On Peloton

Saturday 60: Jock Jams

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Playlist

Workout Segments

Workout Stats

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