Workouts 30 min Low Impact Ride

30 min Low Impact Ride

Hannah Frankson
Cycling
Originally aired Sun Dec 04, 2022 @ 01:30 PM
Difficulty: 6.0 out of 3,096 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

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Playlist

Try Me - Tems
I Got You (I Feel Good) - Jessie J
Trust The Process - Boston Bun,Dombresky
Circles - Mariah Carey
Ojuelegba - Wizkid,WizKid
Living - Sinead Harnett
Getting Started (Chase & Status Remix) - Sam Fender,Chase & Status
A Sky Full of Stars - Coldplay
I Love Your Smile - Shanice

Workout Segments

Warm Up

3 minutes, 26 seconds

Cycling

25 minutes, 34 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

179 Kj

Average Calories

252 cals

Average Distance

7.59 miles

Average Speed

15.6 mph

Average Resistance

39

Average Cadence

75

View On Peloton

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