Workouts 30 min Low Impact Ride

30 min Low Impact Ride

Hannah Frankson
Originally aired Sun Dec 04, 2022 @ 01:30 PM
Difficulty: 6.0 out of 3,096 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Share this workout with friends!

Sponsored content


Try Me - Tems
I Got You (I Feel Good) - Jessie J
Trust The Process - Boston Bun,Dombresky
Circles - Mariah Carey
Ojuelegba - Wizkid,WizKid
Living - Sinead Harnett
Getting Started (Chase & Status Remix) - Sam Fender,Chase & Status
A Sky Full of Stars - Coldplay
I Love Your Smile - Shanice

Workout Segments

Warm Up

3 minutes, 26 seconds


25 minutes, 34 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

179 Kj

Average Calories

252 cals

Average Distance

7.59 miles

Average Speed

15.6 mph

Average Resistance


Average Cadence


View On Peloton

Similar Rides

30 min EDM Run

Fri May 27, 2022 @ 03:00 PM
Enjoy EDM hits in this 30 min run with Jess. Start with a 3 min warm up, run for 26 mins, and enjoy a 1 min cool down.

20 min 90s Run

Fri Apr 15, 2022 @ 03:00 PM
Hit the ground running with Becs in this 20 min 90s Run. Warm up for 5 mins, run for 14 mins and enjoy a 1 min cool down.

30 min Homecoming Run

Fri Apr 30, 2021 @ 02:00 PM
Hang out with Matt in this 30 min Homecoming Run. Get started with a 7 min warm up, followed by 22 mins of running and a 1 min cool down.

Sponsored content