Workouts 30 min HIIT Ride

30 min HIIT Ride

Alex Toussaint
Cycling
Originally aired Sat Mar 18, 2023 @ 05:30 PM
Difficulty: 8.1 out of 4,945 ratings
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

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Playlist

Up Down (Do This All Day) (feat. B.o.B) - T-Pain,B.o.B,B.o.B
King's Dead - Jay Rock,Kendrick Lamar,Future,James Blake,Future
Time Machine (MK Remix) - Alicia Keys
I've Gotta Know (feat. Jennifer Hartswick) (feat. Jennifer Hartswick) - Big Gigantic,Jennifer Hartswick
Levels (Skrillex Remix) - Avicii
family ties - Baby Keem,Kendrick Lamar
Get It On The Floor (feat. Swizz Beatz) - DMX,Swizz Beatz,DMX
Uptown Funk (feat. Bruno Mars) - Mark Ronson,Bruno Mars
Gust of Wind - Pharrell Williams

Workout Segments

Warm Up

3 minutes, 49 seconds

Cycling

25 minutes, 11 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

30000

Average Output

235 Kj

Average Calories

333 cals

Average Distance

8.38 miles

Average Speed

17.2 mph

Average Resistance

42

Average Cadence

79

View On Peloton

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