Workouts 30 min HIIT Ride

30 min HIIT Ride

Alex Toussaint
Originally aired Sat Mar 18, 2023 @ 05:30 PM
Difficulty: 8.1 out of 4,945 ratings
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

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Up Down (Do This All Day) (feat. B.o.B) - T-Pain,B.o.B,B.o.B
King's Dead - Jay Rock,Kendrick Lamar,Future,James Blake,Future
Time Machine (MK Remix) - Alicia Keys
I've Gotta Know (feat. Jennifer Hartswick) (feat. Jennifer Hartswick) - Big Gigantic,Jennifer Hartswick
Levels (Skrillex Remix) - Avicii
family ties - Baby Keem,Kendrick Lamar
Get It On The Floor (feat. Swizz Beatz) - DMX,Swizz Beatz,DMX
Uptown Funk (feat. Bruno Mars) - Mark Ronson,Bruno Mars
Gust of Wind - Pharrell Williams

Workout Segments

Warm Up

3 minutes, 49 seconds


25 minutes, 11 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

235 Kj

Average Calories

333 cals

Average Distance

8.38 miles

Average Speed

17.2 mph

Average Resistance


Average Cadence


View On Peloton

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