Workouts 20 min 90s Hip Hop Ride

20 min 90s Hip Hop Ride

Alex Toussaint
Cycling
Originally aired Fri Mar 27, 2020 @ 02:35 PM
Difficulty: 8.0 out of 75,276 ratings
Journey through one of the greatest decades of hip hop in this 90s ride.
Head To Head Group Ride

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Playlist

Kenny Rogers - Pharoahe Monch Dub Plate (Album Version) (feat. Kenny Rogers & Pharoahe Monch) - Wyclef Jean,Kenny Rogers,Pharoahe Monch
Tear Da Club Up '97 - Three 6 Mafia
Down Bottom (feat. Drag-On & Juvenile) - Drag-On,Juvenile,Ruff Ryders
Rosa Parks - Outkast,OutKast
Make It Hurt - Busta Rhymes
Holiday (feat. Phiness) - Naughty By Nature,Phiness

Workout Segments

Warm Up

3 minutes, 8 seconds

Cycling

15 minutes, 53 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

150000

Average Output

146 Kj

Average Calories

207 cals

Average Distance

5.54 miles

Average Speed

17.0 mph

Average Resistance

42

Average Cadence

79

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