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10 min Core Strength
Logan AldridgeStrengthOriginally aired Sat Jun 18, 2022 @ 05:50 PMDifficulty: 6.2 out of 13,212 ratingsJoin us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
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Playlist
Wicked Garden (LP Version) - Stone Temple Pilots
Rollin' (Air Raid Vehicle) - Limp Bizkit
Lump - The Presidents of the United States of America
This core strength warm up was carefully designed to get your body ready for the classes in Emma's Crush Your Core 2 Program, but it is also great before any core strength work!
