Workouts 30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Hannah Frankson
cycling
Originally aired Wed Jan 13, 2021 @ 07:00 PM
Difficulty: 7.8 out of 8,236 ratings
Journey through one of the greatest decades of hip hop in this 90s ride.
Head To Head Group Ride

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Playlist

Freek-a-Leek - Petey Pablo
Dipset (Santana's Town) (Album Version (Explicit)) (feat. Cam'Ron) - Cam’ron,Juelz Santana
Put It On Me (feat. Vita) - Vita,Ja Rule
POWER - Kanye West
Spotlight (feat. Usher) - Usher,Gucci Mane
Act A Fool - Ludacris
Hustlin' - Album Version (Edited) - Rick Ross
What's Luv? (feat. Ashanti) - Ashanti,Fat Joe

Workout Segments

Warmup

3 minutes, 53 seconds

Cycling

25 minutes, 8 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts

41555

Average Output

222 Kj

Average Calories

317 cals

Average Distance

8.24 miles

Average Speed

16.9 mph

Average Resistance

43

Average Cadence

74

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