Workouts 30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Hannah Frankson
cycling
Originally aired Mon Dec 02, 2019 @ 09:00 AM
Difficulty: 6.7 out of 28,729 ratings
Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.

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Playlist

Fantasy - Earth, Wind & Fire
Thinking About You (feat. Ayah Marar) - Calvin Harris,Ayah Marar
Hotline Bling - Drake
Happier - Jauz Remix - Marshmello,Bastille,Jauz
Thinking Of You (Stefan Ponce Remix) - Mabel
Brimful Of Asha - Norman Cook Remix Single Version - Cornershop
The Real Thing - Lisa Stansfield
Versace On The Floor (Bruno Mars vs. David Guetta) - David Guetta,Bruno Mars

Workout Segments

Warm Up

4 minutes, 38 seconds

Cycling

24 minutes, 22 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

60000

Average Output

161 Kj

Average Calories

245 cals

Average Distance

7.44 miles

Average Speed

15.1 mph

Average Resistance

38

Average Cadence

75

View On Peloton

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