Workouts 20 min R&B Ride

20 min R&B Ride

Hannah Frankson
cycling
Originally aired Thu Nov 17, 2022 @ 07:25 AM
Difficulty: 6.8 out of 3,664 ratings
Old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present.

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Playlist

Twork It Out - Usher
ALL MINE - Brent Faiyaz
Put It Down - Jazmine Sullivan
Too Close - Next
Freek'n You (Radio Edit) - Jodeci
Love - Keyshia Cole

Workout Segments

Warm Up

4 minutes, 31 seconds

Cycling

14 minutes, 29 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

127 Kj

Average Calories

178 cals

Average Distance

5.15 miles

Average Speed

15.8 mph

Average Resistance

42

Average Cadence

71

View On Peloton

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