Workouts 10 min Cool Down Ride

10 min Cool Down Ride

Robin Arzón
Cycling
Originally aired Tue Apr 12, 2016 @ 07:30 PM
Difficulty: 5.3 out of 1,806 ratings
It's always smart to cool down before stepping off the bike. If you just got your ride on and still have an elevated heart rate, take a few minutes to cool down with Robin. You'll end this workout feeling your best.

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Workout Segments

No workout segments available

Workout Stats

Total Workouts

1000

Average Output

55 Kj

Average Calories

92 cals

Average Distance

2.37 miles

Average Speed

14.9 mph

Average Resistance

38

Average Cadence

74

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10 min Cool Down Ride

Tue Apr 12, 2016 @ 07:30 PM
It's always smart to cool down before stepping off the bike. If you just got your ride on and still have an elevated heart rate, take a few minutes to cool down with Robin. You'll end this workout feeling your best.

Sponsored content