Workouts 20 min Dance Ride

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20 min Dance Ride

Jess King

Cycling

Originally aired Thu May 25, 2023 @ 02:35 PM

Difficulty: 7.8 out of 3,711 ratings

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Playlist

Rain On Me (Purple Disco Machine Remix - Edit) - Lady Gaga,Ariana Grande,Purple Disco Machine

Lose You (Felix Jaehn Remix) - Sam Smith,Felix Jaehn

My Heart Goes (La Di Da) (Jess Bays Remix) - Becky Hill,Topic,Jess Bays

Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio) - Ultra Nate,Ultra Naté

It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000) - Whitney Houston

Leave The World Behind (Radio Edit) (feat. Deborah Cox) - Axwell,Sebastian Ingrosso,Angello,Laidback Luke,Deborah Cox,Ingrosso

Can't Get You out of My Head - Kylie Minogue

Warm Up

3 minutes, 51 seconds

Cycling

15 minutes, 9 seconds

Cool Down

1 minutes, 0 seconds

Total Workouts

20000

Average Output

151 Kj

Average Calories

204 cals

Average Distance

5.59 miles

Average Speed

17.0 mph

Average Resistance

Average Cadence