Workouts 30 min Grounded Slow Flow

30 min Grounded Slow Flow

Anna Greenberg
yoga
Originally aired Tue Jun 21, 2022 @ 04:30 PM
Difficulty: 4.4 out of 1,153 ratings
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

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Playlist

Comfortable - H.E.R.
Work Song - Hozier
Night and Morning - Alina Baraz
Heartbeat - Haux
Work - Charlotte Day Wilson
Sparks - Coldplay
Frequency - Jhené Aiko
monsoon cloud (East Forest remix) - Trevor Hall
Nautilus - Ebb & Flod

Workout Segments

Warm Up

10 minutes, 39 seconds

Sun Salutations

7 minutes, 22 seconds

Flow

8 minutes, 42 seconds

Final Poses

2 minutes, 46 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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