Workouts 30 min HRZ Bootcamp: Bodyweight

30 min HRZ Bootcamp: Bodyweight

Chase Tucker
circuit
Originally aired Sat Jun 29, 2019 @ 01:30 PM
Difficulty: 7.1 out of 387 ratings
Start class on the Tread where you’ll maximize your cardio training by reaching and recovering in specific heart rate zones. End class on the floor for a bodyweight strengthening sequence.

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Playlist

Forgive Me (feat. Monica) - Jeezy,Monica
Thnks fr th Mmrs - Fall Out Boy
I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne) - DJ Khaled,Drake,Rick Ross,Lil Wayne,DJ Khaled
Golden (feat. Sia) - Travie McCoy,Sia
ICE (Explicit Version) (feat. Lil Wayne) - Kelly Rowland,Lil Wayne
If Walls Could Talk - 5 Seconds of Summer
We Made It (feat. Linkin Park) - Busta Rhymes,Linkin Park
New Love - Dua Lipa
Passionfruit - Mabel

Workout Segments

Warm Up

4 minutes, 7 seconds

Running

10 minutes, 57 seconds

Full Body

14 minutes, 56 seconds

Workout Stats

Total Workouts

0

Average Output

210 Kj

Average Calories

255 cals

Average Distance

1.39 miles

Average Speed

5.7 mph

View On Peloton

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