Want to create custom challenges for you and your friends that automatically track your progress? Try PedalPal free for 30 days!
30 min HRZ Bootcamp: Bodyweight
Chase TuckercircuitOriginally aired Sat Jun 29, 2019 @ 01:30 PMDifficulty: 7.1 out of 387 ratingsStart class on the Tread where you’ll maximize your cardio training by reaching and recovering in specific heart rate zones. End class on the floor for a bodyweight strengthening sequence.
Share this workout with friends!
Sponsored content
Playlist
Forgive Me (feat. Monica) - Jeezy,Monica
Thnks fr th Mmrs - Fall Out Boy
I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne) - DJ Khaled,Drake,Rick Ross,Lil Wayne,DJ Khaled
Golden (feat. Sia) - Travie McCoy,Sia
ICE (Explicit Version) (feat. Lil Wayne) - Kelly Rowland,Lil Wayne
If Walls Could Talk - 5 Seconds of Summer
We Made It (feat. Linkin Park) - Busta Rhymes,Linkin Park
Heart Rate Zone training is a method based on 5 zones to optimize performance. 1 is where you begin, and 5 is max effort. In this class, you’ll be in zone 4, pushing your training to new levels. Wear a heart rate monitor to gauge your zones.
Take it to the next level with Christine in zone 4. This zone is challenging and can only be sustained briefly. Amp up your ride with the Peloton heart rate monitor.
Heart Rate Zone training is a method based on 5 zones to optimize performance. 1 is where you begin, and 5 is max effort. In this class, you’ll be in zone 4, pushing your training to new levels. Wear a heart rate monitor to gauge your zones.
