Workouts 20 min Focus Flow: Hips

20 min Focus Flow: Hips

Kirra Michel
yoga
Originally aired Wed Feb 02, 2022 @ 12:30 AM
Difficulty: 5.1 out of 5,665 ratings
This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Share this workout with friends!

Sponsored content

Playlist

Unfold - The xx
Cold War (Stripped) - Cautious Clay
Don't Wanna Be Your Girl - Wet
The Hearse - Mustafa
Every Other Freckle - Alt-J,alt-J
Lua - Bright Eyes
Notes - Alaskan Tapes
Caves - Haux

Workout Segments

Warm Up

4 minutes, 27 seconds

Flow

13 minutes, 27 seconds

Final Poses

1 minutes, 35 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

30000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

Similar Rides

20 min Classical Slow Flow

Wed May 18, 2022 @ 12:00 PM
Flow to the music of iconic composers in this classical themed slow flow yoga class.

45 min Classical Yoga Flow

Thu Jul 08, 2021 @ 10:30 AM
Flow to the music of iconic composers in this classical themed slow flow yoga class.

30 min Yoga Flow

Tue May 10, 2022 @ 11:30 PM
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Sponsored content