Workouts 45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

Matty Maggiacomo
circuit
Originally aired Wed Jan 08, 2020 @ 11:30 PM
Difficulty: 7.6 out of 1,892 ratings
Split your workout 50/50 between cardio on the Tread and the full body strength training on the floor. This high-impact class keeps your heart pounding and your confidence soaring all day long.

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Playlist

Le Freak (Oliver Helden's Remix) - Chic,Nile Rodgers,Oliver Heldens
Believe - Club 69 Future Anthem Dub - Cher,Club 69
Jubel (Nora En Pure Remix) - Klingande
Get Outta My Way - Kylie Minogue
With Every Heartbeat (Feat. Robyn) - Robyn,Kleerup Featuring Robyn,Kleerup
The Other Boys (Teenage Mutants Remix) (feat. Kylie Minogue, Jake Shears & Nile Rodgers) - NERVO,Kylie Minogue,Jake Shears,Nile Rodgers
I Wanna Dance With Somebody - Junior's Happy Handbag Mix - Whitney Houston,Junior Vasquez
Why (feat. Nomi Ruiz) [DJ Seinfeld Remix] - DJ Seinfeld Remix,Nomi Ruiz,Honey Dijon,Tim K
A Sky Full of Stars (Hardwell Remix) - Coldplay,Hardwell
How Will I Know - Sam Smith

Workout Segments

Warm Up

3 minutes, 2 seconds

Running

7 minutes, 16 seconds

Full Body

10 minutes, 58 seconds

Running

12 minutes, 45 seconds

Full Body

10 minutes, 59 seconds

Workout Stats

Total Workouts

1000

Average Output

316 Kj

Average Calories

321 cals

Average Distance

2.07 miles

Average Speed

5.5 mph

View On Peloton

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