Workouts 30 min Yoga Flow: Live from Home

30 min Yoga Flow: Live from Home

Ross Rayburn
Originally aired Mon Jun 29, 2020 @ 06:20 PM
Difficulty: 5.4 out of 1,481 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Share this workout with friends!

Sponsored content


The Love Club - Lorde
Honey & I - HAIM
Time Will Reveal - Janelle Monáe
Rain On Me - Ariana Grande,Lady Gaga
Hills - Baby E,Kim Petras
Ain't Together - King Princess
There's Only One Of You - Nathan Sykes
In Case - Demi Lovato
Somewhere Only We Know - Lily Allen
Richter: Dream 0 (till break of day) (Pt. 3 / Edit) - Ben Russell,Grace Davidson,Yuki Numata,Caleb Burhans,Max Richter,Clarice Jensen,Brian Snow

Workout Segments

Warm Up

4 minutes, 15 seconds

Sun Salutations

6 minutes, 35 seconds


12 minutes, 19 seconds

Final Poses

6 minutes, 12 seconds


0 minutes, 39 seconds

Workout Stats

Total Workouts


View On Peloton

Similar Rides

30 min Elvis Ride

Thu Dec 17, 2020 @ 12:30 AM
Put on your blue suede shoes and ride in style with Emma to the King of Rock, Elvis.

30 min Hike

Fri Jun 21, 2019 @ 01:00 PM
Increase your incline and visualize yourself conquering mountains in this 30 minute hike on the Tread.

30 min Climb Ride

Wed Nov 08, 2017 @ 04:30 PM
Spend the next 30 minutes crushing some hills on this Climb Ride with JJ. You'll leave feeling more accomplished than you ever thought was possible in 30 minutes.

Sponsored content