Workouts 30 min Yoga Flow: Live from Home

30 min Yoga Flow: Live from Home

Ross Rayburn
yoga
Originally aired Mon Jun 29, 2020 @ 06:20 PM
Difficulty: 5.4 out of 1,481 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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Playlist

The Love Club - Lorde
Honey & I - HAIM
Time Will Reveal - Janelle Monáe
Rain On Me - Ariana Grande,Lady Gaga
Hills - Baby E,Kim Petras
Ain't Together - King Princess
There's Only One Of You - Nathan Sykes
In Case - Demi Lovato
Somewhere Only We Know - Lily Allen
Richter: Dream 0 (till break of day) (Pt. 3 / Edit) - Ben Russell,Grace Davidson,Yuki Numata,Caleb Burhans,Max Richter,Clarice Jensen,Brian Snow

Workout Segments

Warm Up

4 minutes, 15 seconds

Sun Salutations

6 minutes, 35 seconds

Flow

12 minutes, 19 seconds

Final Poses

6 minutes, 12 seconds

Savasana

0 minutes, 39 seconds

Workout Stats

Total Workouts

5592

View On Peloton

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