Workouts 30 min Yoga Flow

30 min Yoga Flow

Kirra Michel
yoga
Originally aired Thu Sep 08, 2022 @ 04:00 PM
Difficulty: 7.2 out of 633 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Playlist

Standing in Silence, Pt. 14 - Rhian Sheehan
queen - slenderbodies
#88 - Lo-Fang
Heat Waves - Glass Animals,iann dior
Fast Lane - Rationale
Animal - Fakear
PLACES - The Blaze
Video Games - Lana Del Rey
Days Like This - Dermot Kennedy
Borrowing the Past (Hammock Remix) - Rhian Sheehan

Workout Segments

Warm Up

7 minutes, 10 seconds

Flow

18 minutes, 39 seconds

Final Poses

3 minutes, 40 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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