Workouts 30 min Sweat Steady Ride

30 min Sweat Steady Ride

Jess King
cycling
Originally aired Sat Oct 17, 2020 @ 04:00 PM
Difficulty: 8.3 out of 9,906 ratings
Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

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Playlist

AM To PM - Christina Milian
Warning - Incubus
Ride - Lolo Zouai
Disappear - Everything Must Go,Blake Lewis
Breezeblocks - alt-J
Boo'd Up - Ella Mai
Good Life - Kehlani,G-Eazy
Believe (feat. Justin Timberlake) - Justin Timberlake,Meek Mill
Sure Thing - Miguel

Workout Segments

Warmup

3 minutes, 52 seconds

Cycling

25 minutes, 12 seconds

Cool Down

0 minutes, 56 seconds

Workout Stats

Total Workouts

33064

Average Output

261 Kj

Average Calories

357 cals

Average Distance

8.97 miles

Average Speed

18.4 mph

Average Resistance

47

Average Cadence

75

View On Peloton

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