Workouts 30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

Hannah Frankson

Cycling

Originally aired Thu Dec 01, 2022 @ 07:00 AM

Difficulty: 7.6 out of 4,470 ratings

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Playlist

Anti-Hero - Taylor Swift

Too Many Nights - 220 KID,JC Stewart

Next To Me - Emeli Sandé

Man's Not Hot (Christmas Edition) - Big Shaq

Parklife - Blur

Really Love (feat. Craig David & Digital Farm Animals) (feat. Craig David & Digital Farm Animals) - KSI,Craig David,Digital Farm Animals

Paper Planes - M.I.A.

Panini (DaBaby Remix) - Lil Nas X,DaBaby

Shells - RL Grime

Between The Lines Instrumental - Bonobo

Workout Segments

Warm Up

6 minutes, 18 seconds

Cycling

3 minutes, 11 seconds

Upper Body

2 minutes, 41 seconds

Cycling

3 minutes, 37 seconds

Upper Body

2 minutes, 33 seconds

Cycling

3 minutes, 38 seconds

Upper Body

2 minutes, 25 seconds

Cycling

4 minutes, 37 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

166 Kj

Average Calories

236 cals

Average Distance

6.88 miles

Average Speed

14.0 mph

Average Resistance

Average Cadence

View On Peloton

30 min Intervals & Arms Ride

Share this workout with friends!

Playlist

Workout Segments

Workout Stats

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