Workouts 30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Hannah Frankson
Cycling
Originally aired Thu Dec 01, 2022 @ 07:00 AM
Difficulty: 7.6 out of 4,470 ratings
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Playlist

Anti-Hero - Taylor Swift
Too Many Nights - 220 KID,JC Stewart
Next To Me - Emeli Sandé
Man's Not Hot (Christmas Edition) - Big Shaq
Parklife - Blur
Really Love (feat. Craig David & Digital Farm Animals) (feat. Craig David & Digital Farm Animals) - KSI,Craig David,Digital Farm Animals
Paper Planes - M.I.A.
Panini (DaBaby Remix) - Lil Nas X,DaBaby
Shells - RL Grime
Between The Lines Instrumental - Bonobo

Workout Segments

Warm Up

6 minutes, 18 seconds

Cycling

3 minutes, 11 seconds

Upper Body

2 minutes, 41 seconds

Cycling

3 minutes, 37 seconds

Upper Body

2 minutes, 33 seconds

Cycling

3 minutes, 38 seconds

Upper Body

2 minutes, 25 seconds

Cycling

4 minutes, 37 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

166 Kj

Average Calories

236 cals

Average Distance

6.88 miles

Average Speed

14.0 mph

Average Resistance

40

Average Cadence

66

View On Peloton

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