Workouts 20 min Hip Hop Ride

20 min Hip Hop Ride

Alex Toussaint
Cycling
Originally aired Sat Jun 06, 2020 @ 08:00 PM
Difficulty: 8.3 out of 68,083 ratings
Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.
Head To Head Group Ride

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Playlist

If I Can't - 50 Cent
10 Bands - Drake
Never Gon Lose - Future
She Knows (feat. Amber Coffman & Cults) - J. Cole,Amber Coffman,Cults
through the late night - Travis Scott
Woah - Lil Baby,Lil Baby
What About Me (feat. Post Malone) - Lil Wayne,Post Malone

Workout Segments

Warm Up

3 minutes, 11 seconds

Cycling

15 minutes, 36 seconds

Cool Down

1 minutes, 13 seconds

Workout Stats

Total Workouts

150000

Average Output

156 Kj

Average Calories

219 cals

Average Distance

5.65 miles

Average Speed

17.3 mph

Average Resistance

47

Average Cadence

71

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