Workouts 10 min Core Strength

10 min Core Strength

Adrian Williams
strength
Originally aired Fri May 22, 2020 @ 02:00 PM
Difficulty: 7.0 out of 14,775 ratings
Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

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Playlist

Tip Toe (feat. French Montana) - Jason Derulo,French Montana
We Dem Boyz - Wiz Khalifa
Chunky - Bruno Mars
Adorn - Miguel

Workout Segments

Warmup

1 minutes, 0 seconds

Core

9 minutes, 0 seconds

Workout Stats

Total Workouts

38206

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