Workouts 20 min Tabata Ride

20 min Tabata Ride

Sam Yo
Cycling
Originally aired Thu May 25, 2023 @ 05:25 PM
Difficulty: 7.8 out of 1,875 ratings
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Head To Head Group Ride

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Playlist

Animals (Remix) (feat. J. Cole) - Maroon 5,J. Cole
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] [Mixed] - Dua Lipa,The Blessed Madonna,Madonna,Missy Elliott
U + Ur Hand (Bimbo Jones Remix) - P!Nk,P!NK
Lose My Breath (Peter Rauhofer's Breathless Dub) - Destiny's Child
Sights - London Grammar

Workout Segments

Warm Up

3 minutes, 53 seconds

Cycling

15 minutes, 7 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

153 Kj

Average Calories

210 cals

Average Distance

5.52 miles

Average Speed

16.8 mph

Average Resistance

41

Average Cadence

78

View On Peloton

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