Workouts 10 min Body Scan Meditation

10 min Body Scan Meditation

Ross Rayburn
meditation
Originally aired Fri Jul 10, 2020 @ 01:45 PM
Difficulty: 3.5 out of 246 ratings
This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

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Richter: moth-like stars - Ben Russell,Yuki Numata,Caleb Burhans,Max Richter,Clarice Jensen,Brian Snow

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Meditation

10 minutes, 0 seconds

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