Workouts 30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Bradley Rose
cycling
Originally aired Wed Jun 22, 2022 @ 05:30 PM
Difficulty: 7.2 out of 2,672 ratings
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Head To Head Group Ride

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Playlist

The Day We Caught The Train - Ocean Colour Scene
Shining Light - Ash
Have A Nice Day - Stereophonics
Sing - Travis
Is It Any Wonder? - Keane
"45" - The Gaslight Anthem
Some Might Say - Oasis
Song 2 (2012 Remaster) - Blur
Bitter Sweet Symphony - The Verve

Workout Segments

Warm Up

3 minutes, 8 seconds

Cycling

8 minutes, 26 seconds

Upper Body

6 minutes, 47 seconds

Cycling

10 minutes, 39 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

151 Kj

Average Calories

222 cals

Average Distance

6.54 miles

Average Speed

13.5 mph

Average Resistance

39

Average Cadence

67

View On Peloton

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