Workouts 10 min Cool Down Ride

10 min Cool Down Ride

Hannah Frankson
cycling
Originally aired Sat Sep 05, 2020 @ 11:05 AM
Difficulty: 4.1 out of 34,544 ratings
Take a few extra minutes after a ride to lower your heart rate and ease your body into a healthy recovery zone.

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Playlist

Like A Star - Corinne Bailey Rae
Firestone - Kygo,Conrad Sewell
Crown - Stormzy

Workout Segments

Cool Down

10 minutes, 0 seconds

Workout Stats

Total Workouts

100000

Average Output

51 Kj

Average Calories

77 cals

Average Distance

2.41 miles

Average Speed

14.8 mph

Average Resistance

39

Average Cadence

71

View On Peloton

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Tue Apr 12, 2016 @ 07:30 PM
It's always smart to cool down before stepping off the bike. If you just got your ride on and still have an elevated heart rate, take a few minutes to cool down with Robin. You'll end this workout feeling your best.

10 min Cool Down Ride

Tue Jul 05, 2016 @ 06:30 PM
It's always smart to cool down before stepping off the bike. If you just got your ride on and still have an elevated heart rate, take a few minutes to cool down with Robin. You'll end this workout feeling your best.

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