Workouts 30 min Yoga Flow

30 min Yoga Flow

Anna Greenberg
yoga
Originally aired Fri Apr 03, 2020 @ 05:30 PM
Difficulty: 6.1 out of 19,869 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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Playlist

Rushing - Moby
Love Like a Sunset, Pt. 2 - Phoenix
Cigarettes and Chocolate - Nick Murphy / Chet Faker
Can't Believe The Way We Flow - James Blake
Relax, Take It Easy (Album Version) - MIKA,MIKA
Porcelain - Moby
everything i wanted - Billie Eilish
Meet You In The Maze - James Blake
Serenity - Best Relaxation Music

Workout Segments

Warm Up

6 minutes, 53 seconds

Sun Salutations

4 minutes, 3 seconds

Flow

12 minutes, 23 seconds

Final Poses

6 minutes, 2 seconds

Savasana

0 minutes, 39 seconds

Workout Stats

Total Workouts

80000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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