Workouts 30 min Hip Hop Ride

30 min Hip Hop Ride

Leanne Hainsby
cycling
Originally aired Fri Feb 14, 2020 @ 07:00 AM
Difficulty: 8.3 out of 3,893 ratings
Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.

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Playlist

That's on You - Kid Ink
Good Life (feat. T-Pain) - Kanye West,T-Pain
Enemies (feat. DaBaby) - DaBaby,Post Malone
679 (feat. Monty) - Monty,Fetty Wap
Don't Stop What You're Doing (feat. Lil' Kim) [Remastered] - Puff Daddy & The Family,Lil' Kim
Party People (Clean Version) (feat. Fergie) - Fergie,Nelly
Summer Games - Drake
Tambourine (Edited Version) - Eve
How To Love - Lil Wayne

Workout Segments

Warmup

3 minutes, 27 seconds

Cycling

25 minutes, 35 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

8447

Average Output

221 Kj

Average Calories

313 cals

Average Distance

8.26 miles

Average Speed

17.1 mph

Average Resistance

42

Average Cadence

80

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