Workouts 45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Hannah Frankson
cycling
Originally aired Wed Apr 01, 2020 @ 12:30 PM
Difficulty: 8.7 out of 32,000 ratings
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Playlist

Baby I - Ariana Grande
See Me Thru (Sarah Farina Remix) - Madame Gandhi
Heaven Can Wait (The Aston Shuffle Remix) (feat. Sia, Diplo & Labrinth) - Lsd,Sia,Diplo,Labrinth,LSD
Wassup Wassup (Crookers Remix) (feat. Rye Rye) - Diplo,Rye Rye
Classic - MKTO
Something Special - Sigma
Thunder - Imagine Dragons
mother tongue (Sub Focus Remix) - Bring Me The Horizon,Bring Me The Horizon
Silence (Rude Kid Remix) - Marshmello,Khalid
Don't You - Sage The Gemini
I Can't Stop - Flux Pavilion
Breathing Underwater (Matrix & Futurebound Remix) - Matrix & Futurebound,Emeli Sandé
Getting Over You - Lauv

Workout Segments

Warm Up

6 minutes, 3 seconds

Cycling

7 minutes, 52 seconds

Arms

2 minutes, 52 seconds

Cycling

5 minutes, 55 seconds

Arms

2 minutes, 59 seconds

Cycling

6 minutes, 35 seconds

Arms

2 minutes, 15 seconds

Cycling

9 minutes, 32 seconds

Cool Down

0 minutes, 57 seconds

Workout Stats

Total Workouts

60000

Average Output

294 Kj

Average Calories

404 cals

Average Distance

11.42 miles

Average Speed

15.7 mph

Average Resistance

45

Average Cadence

66

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