Aditi ShahyogaOriginally aired Wed Jan 13, 2021 @ 03:45 PMDifficulty: 4.2 out of 6,381 ratingsThis yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on pigeon.
As the title implies, this is a yoga class where the pace is slower than our other Yoga Flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.
