Workouts 20 min 2000s Walk

20 min 2000s Walk

Jon Hosking
Walking
Originally aired Tue Jan 24, 2023 @ 07:00 PM
Difficulty: 5.2 out of 1,541 ratings
Pick up the pace and get your body moving to an energizing 2000s playlist.

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Playlist

Give It To Me (feat. Justin Timberlake & Nelly Furtado) - Timbaland,Justin Timberlake,Nelly Furtado
Dilemma (feat. Kelly Rowland) - Nelly,Kelly Rowland
Fallin' - Alicia Keys
Full Moon - Brandy
Irreplaceable - Beyoncé
I Love My B**** (feat. will.i.am & Kelis) - Will.I.Am,Kelis,Busta Rhymes,Busta Rhymes,will.i.am

Workout Segments

Warm Up

3 minutes, 18 seconds

Walking

15 minutes, 42 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

190 Kj

Average Calories

153 cals

Average Distance

1.14 miles

Average Speed

3.5 mph

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