Workouts 20 min 2000s Walk

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20 min 2000s Walk

Jon Hosking

Walking

Originally aired Tue Jan 24, 2023 @ 07:00 PM

Difficulty: 5.2 out of 1,541 ratings

Pick up the pace and get your body moving to an energizing 2000s playlist.

Playlist

Give It To Me (feat. Justin Timberlake & Nelly Furtado) - Timbaland,Justin Timberlake,Nelly Furtado

Dilemma (feat. Kelly Rowland) - Nelly,Kelly Rowland

Fallin' - Alicia Keys

Full Moon - Brandy

Irreplaceable - Beyoncé

I Love My B**** (feat. will.i.am & Kelis) - Will.I.Am,Kelis,Busta Rhymes,Busta Rhymes,will.i.am

Warm Up

3 minutes, 18 seconds

Walking

15 minutes, 42 seconds

Cool Down

1 minutes, 0 seconds

Total Workouts

5000

Average Output

190 Kj

Average Calories

153 cals

Average Distance

1.14 miles

Average Speed

3.5 mph