Workouts 10 min Low Impact Ride

10 min Low Impact Ride

Erik Jäger
Originally aired Mon Jun 29, 2020 @ 02:30 PM
Difficulty: 4.6 out of 158 ratings
You'll spend most of these classes in the saddle, so you get a strenuous workout that's gentle for your joints. Ideal for all levels of fitness, especially if you're coming back from injury.

Share this workout with friends!


Another Story - The Head and the Heart
All of Me - John Legend
The A Team - Ed Sheeran

Workout Segments


4 minutes, 33 seconds


4 minutes, 29 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts


Average Output

61 Kj

Average Calories

88 cals

Average Distance

2.57 miles

Average Speed

15.7 mph

Average Resistance


Average Cadence


View On Peloton

Similar Rides

30 min HIIT Run

Thu Feb 28, 2019 @ 04:00 PM
Tackle this 30 min intermediate HIIT run with Jess. After a 4 min warm up, spend 25 mins in high intensity intervals before your 1 min cooldown.

20 min Walk + Run

Thu Oct 10, 2019 @ 03:00 PM
If you only have 20 mins, this Walk + Run with Becs is the perfect workout. Start with a 4 min warm up and then focus on 15 mins of running and walking before wrapping up with a 1 min cooldown.

20 min Intervals Run

Thu Jan 31, 2019 @ 04:00 PM
Hustle for a quick 20 mins in this Intermediate Intervals Run with Chase. Warm up for 4 mins and spend 15 mins in jogging and running intervals before a 1 min cool down.