Workouts 10 min Low Impact Ride

10 min Low Impact Ride

Erik Jäger
cycling
Originally aired Mon Jun 29, 2020 @ 02:30 PM
Difficulty: 4.6 out of 158 ratings
You'll spend most of these classes in the saddle, so you get a strenuous workout that's gentle for your joints. Ideal for all levels of fitness, especially if you're coming back from injury.

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Playlist

Another Story - The Head and the Heart
All of Me - John Legend
The A Team - Ed Sheeran

Workout Segments

Warmup

4 minutes, 33 seconds

Cycling

4 minutes, 29 seconds

Cool Down

0 minutes, 58 seconds

Workout Stats

Total Workouts

398

Average Output

61 Kj

Average Calories

88 cals

Average Distance

2.57 miles

Average Speed

15.7 mph

Average Resistance

40

Average Cadence

75

View On Peloton

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