Workouts 20 min Standing Adaptive: Bodyweight

20 min Standing Adaptive: Bodyweight

Logan Aldridge
strength
Originally aired Thu Jun 02, 2022 @ 01:00 PM
Difficulty: 5.8 out of 405 ratings
Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

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Playlist

Dynamite - Taio Cruz
Sexy And I Know It - Lmfao,LMFAO
Bones (feat. OneRepublic) (feat. OneRepublic) - Galantis,OneRepublic
RIVA (Restart the Game) (Radio Edit) - Klingande,Broken Back
Level Up - Ciara
Baila Conmigo (feat. Kelly Ruiz) - Dayvi,Víctor Cárdenas,Kelly Ruiz,Dayvi,Victor Cardenas,Kelly Ruíz
I'm Like A Bird - Nelly Furtado

Workout Segments

Warm Up

2 minutes, 0 seconds

Full Body

18 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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20 min Standing Adaptive: Bodyweight

Thu Jun 02, 2022 @ 01:00 PM
Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

Sponsored content