Workouts 30 min Live DJ Run

30 min Live DJ Run

Adrian Williams
running
Originally aired Fri Aug 05, 2022 @ 11:00 PM
Difficulty: 7.2 out of 3,901 ratings
Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

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Playlist

Dance With Me - 112
On My Mind (Ferreck Dawn Remix) - Diplo,SIDEPIECE
Sorry (James Hype Remix) (Joel Corry) - Joel Corry
Faith (feat. Mr. Probz) (feat. Mr. Probz) - Galantis,Dolly Parton,Mr. Probz
Calabria (Claptone Remix) - Claptone,Rune
2 Be Loved (Am I Ready) - Lizzo
Crazy What Love Can Do - Becky Hill,Ella Henderson,David Guetta
Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework) - Donna Summer,Ralphi Rosario,Erick Ibiza
I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix) - Whitney Houston,David Solomon
And the Beat Goes On - The Whispers

Workout Segments

Warm Up

3 minutes, 30 seconds

Running

25 minutes, 30 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

405 Kj

Average Calories

322 cals

Average Distance

2.59 miles

Average Speed

5.3 mph

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