Workouts 20 min Yoga Flow

20 min Yoga Flow

Anna Greenberg
yoga
Originally aired Fri Apr 03, 2020 @ 06:05 PM
Difficulty: 6.2 out of 40,343 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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Playlist

Talia - King Princess
Be Alright - Ariana Grande
Make Me Feel - Janelle Monae,Janelle Monáe
bellyache - Billie Eilish
Rare - Selena Gomez
Wasting My Young Years - London Grammar
goodbye - Billie Eilish
Three, Two, One - Alex Somers
Night Light - Above & Beyond

Workout Segments

Warm Up

4 minutes, 37 seconds

Sun Salutations

2 minutes, 16 seconds

Flow

11 minutes, 2 seconds

Final Poses

1 minutes, 34 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

150000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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