Workouts 30 min Intervals Run

30 min Intervals Run

Rebecca Kennedy
running
Originally aired Wed Jan 13, 2021 @ 04:05 PM
Difficulty: 8.1 out of 1,238 ratings
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

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Playlist

Gooey (Gilligan Moss Remix) - Glass Animals
Missing U - Weiss Remix Edit - Weiss,Robyn
Burning (Snakehips Remix) (feat. EVAN GIIA) - EVAN GIIA,Gorgon City
Children - Pete Tong
Pump It Up - Endor
Magalenha (feat. Sergio Mendes) - Gregor Salto,Sérgio Mendes,Simon Fava
Rise Up - Andra Day
Elastic Heart (Kid Arkade Extended Mix) - Sia
Scars To Your Beautiful - Alessia Cara

Workout Segments

Warmup

6 minutes, 1 seconds

Running

22 minutes, 59 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

3816

Average Output

379 Kj

Average Calories

321 cals

Average Distance

2.44 miles

Average Speed

5.1 mph

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