Rebecca KennedyrunningOriginally aired Wed Jan 13, 2021 @ 04:05 PMDifficulty: 8.1 out of 1,238 ratingsIncrease your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Join Robin for this 20 minute Beginner Intervals Run. You'll be led through a 6 minute warmup and 11 minutes of jogging, running and sprinting intervals.
Let Andy lead you through this Intermediate Intervals Run starting with a 4 min warm up, followed by 40 mins of running intervals and a 1 min cooldown.
If you're looking for an introduction to intervals, Matty has just the run for you! Warm up for 5 mins and then move into 13 mins of intervals. Spend the last two minutes of your workout in a cooldown.
