Rebecca KennedyrunningOriginally aired Wed Jan 13, 2021 @ 04:05 PMDifficulty: 8.1 out of 1,238 ratingsIncrease your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
If you're looking for an introduction to intervals, Matty has just the run for you! Warm up for 5 mins and then move into 13 mins of intervals. Spend the last two minutes of your workout in a cooldown.